We begin as Maria guides us through a deep pelvis and sacral yoga experience intended to support us in opening our spine, pelvis, and hips to invoke our Shakti/Kundalini Energies. This practice will be designed to deeply open the hip and sacrum in all movement planes. Class will be an experience in sensual movement as well as long holds. 

After our energy flow is moving from our asana practice, we will enjoy sacred cacao and enter into sister circle with Sarah. Sarah leads us into a deep exploration of our energy with Kundalini practice, soundscapes, journaling, sharing and a group hypnotic meditation intended to invite our subconscious mind to raise our vital energy from our root to our crown.

Shakti energy is feminine energy. This vital energy pools in the root chakra at the base of the spine. Our practices in this afternoon retreat will support us in learning how to focus on expanding and moving this energy throughout our entire spine, body and energetic fields. This awareness brings vitality, healing and inner connection to our energetic field in a whole new way. 

Join us for an undeniable energetic experience. Moon Circle: Eternal Energy, April 8 from 1:30-5:00.